Multiple research have proven that it has true therapeutic and wellness added benefits. And no need to have to go into an actual forest if you reside in a city — a straightforward stroll to a park or garden can suffice. “Unique, potent plants such as arnica, chamomile, marigold, lavender, and rosemary are found in abundance here and can withsta… Read More


This therapy entails applying manual pressure to areas of your foot, hand or ear that are believed to correspond to the impacted organs or body systems. Reflexology may well help to relieve symptoms such as discomfort, constipation and nausea. A final note on massage for trauma is for massage therapists to seek extra resources for studying more abo… Read More